Are dates fattening?
That's a great question! And we get it all the time.
Dates are a delicious and nutritious fruit that can provide many health benefits. They are rich in fiber, antioxidants, minerals, and natural sugars. They can help with digestion, blood sugar control, inflammation, and more.
But are they fattening?
The answer is: it depends. Dates are high in calories and carbs, so eating too many of them can lead to weight gain. However, if you eat them in moderation and as part of a balanced diet, they can actually help you lose weight.
How?
By satisfying your sweet tooth, keeping you full longer, and boosting your metabolism. You won't be needing to run to the pantry every few minutes for another cookie or chip.
So don't be afraid to enjoy some dates now and then but remember to watch your portion size and eat them with other healthy foods.